Healthier Chocolate Shake
Ingredients1 Frozen chopped banana
2 TB peanut butter
1 c milk skim or almond
1 TB Chocolate syrup
optional 1 scoop protein powder
Directions
Chop up 1 ripe banana and put in the freezer until frozen solid. I usually do it overnight.
Combine all ingredients in the blender and pulse until you have a thick milkshake that is so delicious. If you want to make it into ice cream just add 1 cup ice and pulse in the blender until it is thicker.
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