Caribbean Turkey Burgers

 

Ingredients

1/2 cup dry bread crumbs
3 tablespoons chopped onions
3 tablespoons minced fresh parsley
2 tablespoons Worcestershire sauce
1 tablespoon Caribbean jerk seasoning
1/2 teaspoon salt 
1 1/4 pounds lean ground turkey
1 teaspoon olive oil 
4 whole wheat hamburger buns, split
4 lettuce leaves
1 medium mango, peeled and sliced
4 (1/4 inch thick) rings sweet red pepper

Directions

In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.

In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink.

 










Serve on buns with lettuce, mango slices and red pepper rings. It is a perfect dinner to serve with tempura sweet potato fries!